STEPH PARK

Name: STEPHANIE PARK

Email: steph@stephpark.com

Website: www.stephpark.com

Birthdate: January 20, 1976

Where are you from/where do you live: London, Ontario, Canada

Job/School: BA History, Early Childhood Education (day care teacher)

Hobbies / Interests: spend time with family, tv and movies, working out

Favorite Movies/TV Shows: Friends

Favorite Music: Dance

Were you always strong/athletic/muscular? Any childhood memories you can

share? Athletic in soccer and skiing. I have two brothers so I wasnít too bad in the strength department

 

Athletic Background...sports played growing up Soccer, Skiing, Gymnastics (really young)

 

When/Why did you start lifting weights Boyfriend interested me

What empowers/motivates you as an athlete?: Transforming my body, fans, friends, family

What's your strongest muscle group, what do you consider your weakest?: Strongest are arms and weakest are hamstrings

How do people, men in particular, react to you lifting weights and/or being

muscular?: Very positive feedback, lots of encouragement

Any armwrestling experiences to share? Armwrestling with boomer, hes a wimp

What are your future goals in athletics and weight lifting? Turning pro would be cool, but Iím just coasting to see what happens

 

Height: 5í 2"

Weight: 145

Can you share with us the poundages you lift for the following exercises

(specify reps, sets or if they are maxes) (also specify type of lift...for

example, in the case of curls whether its Preacher Curl, Barbell Curl, or

single arm Concentration Curls):

BenchPress: reps with 135, max 170

Incline Bench: 55 with dumbbells

Bicep Curls: reps with 35 pound dumbbells, max 90 with barbell

Tricep Pushdowns: 60 for reps of 10

Dbell Rows: 50 for reps of 10

Lat Pulldowns: 80 for reps of 10

Squats: max 275

Leg Press: 540 for reps of 10

Deadlift: 225 reps of 6

How many pushups?: 45

 

Measurements:

Biceps: 14.5

Forearms: 10

Chest: 37

Quads: 23

Calves: 16

Waist: 27