VANESSA

Name: Vanessa Earnest

Birthdate :January 8th

Where are you from/where do you live: New Jersey

Job/School: personal trainer

Hobbies / Interests: working out, cardio on the dance floor

Favorite Music: Trance, House

Athletic Background...sports played growing up – volleyball

When/Why did you start lifting weights – 22 years old

Competitions entered: have competed and placed in 7 shows

What’s your strongest muscle group?: legs

What's your weakest muscle group?: arms

How do people, men in particular, react to you lifting weights and/or being

muscular?: they love it

Have you ever been challenged in sports or the weight room by a guy: all the time

Any armwrestling experiences to share: whenever i'm out men want to armwrestle

What are your future goals in athletics and weight lifting? to be the best i can be

Height: 5’ 8"

Weight: 140

Biceps size: 12 1/2"

Can you share with us the poundages you lift for the following exercises

(specify reps, sets or if they are maxes)

BenchPress: 135

Incline Bench: 65 w/dumbbells

Bicep Curls: 45 lbs.

Tricep pushdowns: 100

Dbell Rows: 75

Lat Pulldowns: 140

Leg Press: 630 lbs.